{"id":16374,"date":"2023-11-29T14:17:27","date_gmt":"2023-11-29T13:17:27","guid":{"rendered":"https:\/\/www.corsetdaum.be\/?page_id=16374"},"modified":"2024-07-25T15:41:20","modified_gmt":"2024-07-25T13:41:20","slug":"fonctionnement-colonne","status":"publish","type":"page","link":"https:\/\/www.corsetdaum.be\/nl\/fonctionnement-colonne\/","title":{"rendered":"La colonne vert\u00e9brale: comment \u00e7a fonctionne ?"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"16374\" class=\"elementor elementor-16374\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b832de8 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"b832de8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1953fc3\" data-id=\"1953fc3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d19ffb7 elementor-widget elementor-widget-spacer\" data-id=\"d19ffb7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ded6e8e elementor-widget elementor-widget-heading\" data-id=\"ded6e8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">De wervelkolom: <br> <b>hoe werkt het?<\/b> <\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa93133 elementor-widget elementor-widget-text-editor\" data-id=\"fa93133\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>De wervelkolom is de pijler waar ons hele lichaam omheen draait.\u00a0<span style=\"color: var( --e-global-color-6515cbe8 );\">Het is zeer robuust, zonder welke het zijn rol niet zou kunnen spelen. Maar het is ook kwetsbaar en daarom is het van vitaal belang om te begrijpen hoe het werkt en er goed voor te zorgen.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cd3083d elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"cd3083d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3764ff4\" data-id=\"3764ff4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-37be1a8 elementor-widget elementor-widget-image\" data-id=\"37be1a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1538\" height=\"2048\" src=\"https:\/\/www.corsetdaum.be\/wp-content\/uploads\/2024\/05\/spine-sections-NL.jpg\" class=\"attachment-2048x2048 size-2048x2048 wp-image-16445\" alt=\"\" srcset=\"https:\/\/www.corsetdaum.be\/wp-content\/uploads\/2024\/05\/spine-sections-NL.jpg 1538w, https:\/\/www.corsetdaum.be\/wp-content\/uploads\/2024\/05\/spine-sections-NL-225x300.jpg 225w, https:\/\/www.corsetdaum.be\/wp-content\/uploads\/2024\/05\/spine-sections-NL-769x1024.jpg 769w, https:\/\/www.corsetdaum.be\/wp-content\/uploads\/2024\/05\/spine-sections-NL-768x1023.jpg 768w, https:\/\/www.corsetdaum.be\/wp-content\/uploads\/2024\/05\/spine-sections-NL-1154x1536.jpg 1154w, https:\/\/www.corsetdaum.be\/wp-content\/uploads\/2024\/05\/spine-sections-NL-9x12.jpg 9w\" sizes=\"(max-width: 1538px) 100vw, 1538px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ba55947\" data-id=\"ba55947\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e93f0f elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"2e93f0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Anatomie van de wervelkolom<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca7534b elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"ca7534b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1cfb2c4 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"1cfb2c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">De wervelkolom<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17e7525 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"17e7525\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>D<\/strong><b>e wervelkolom<\/b> is een complex geheel <span style=\"color: var( --e-global-color-27b588a6 ); background-color: var( --e-global-color-6515cbe8 );\">dat bestaat uit benige lichamen (de wervels), tussenwervelschijven die fungeren als schokdempers tussen de wervels, en geassocieerde elementen (spieren, ligamenten, enz.) die zorgen voor het behoud en de mobiliteit van het geheel.<\/span><\/p><p><b>De wervels (33 tot 35 in totaal) zijn verdeeld in 5 groepen:<\/b><\/p><ul><li><span style=\"color: var( --e-global-color-27b588a6 ); background-color: var( --e-global-color-6515cbe8 );\">de nekwervels<\/span><\/li><li><span style=\"color: var( --e-global-color-27b588a6 ); background-color: var( --e-global-color-6515cbe8 );\">borstwervels<\/span><\/li><li><span style=\"color: var( --e-global-color-27b588a6 ); background-color: var( --e-global-color-6515cbe8 );\">de lendenwervels<\/span><\/li><li><span style=\"color: var( --e-global-color-27b588a6 ); background-color: var( --e-global-color-6515cbe8 );\">het heiligbeen<\/span><\/li><li><span style=\"color: var( --e-global-color-27b588a6 ); background-color: var( --e-global-color-6515cbe8 );\">het stuitbeen<br \/><\/span><\/li><\/ul><p>In de wervelkolom bevindt zich ook het ruggenmerg, een cruciaal onderdeel van het zenuwstelsel, dat signalen doorgeeft tussen de hersenen en de rest van het lichaam.<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d746fe6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d746fe6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4029cc8\" data-id=\"4029cc8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f02f75a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"f02f75a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c5fff8 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"9c5fff8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">De wervel<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b33190 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"9b33190\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Het <strong>wervel<\/strong>, de fundamentele eenheid van de wervelkolom, is een complexe structuur die bijdraagt aan de stabiliteit en mobiliteit van het lichaam.<\/p><p>Elke wervel bestaat uit een benig lichaam (de <strong>cilinder<\/strong>), dat het grootste deel van de structuur vormt, en een reeks<strong>apofysen<\/strong>, waaronder de dwars- en doornuitsteeksels, die bevestigingspunten voor spieren en ligamenten vormen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-60d807f\" data-id=\"60d807f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d29780 elementor-widget elementor-widget-image\" data-id=\"3d29780\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1500\" height=\"1152\" data-src=\"https:\/\/www.corsetdaum.be\/wp-content\/uploads\/2024\/05\/lumbar-vertebra-NL.png\" class=\"attachment-2048x2048 size-2048x2048 wp-image-16452 lazyload\" alt=\"\" data-srcset=\"https:\/\/www.corsetdaum.be\/wp-content\/uploads\/2024\/05\/lumbar-vertebra-NL.png 1200w, https:\/\/www.corsetdaum.be\/wp-content\/uploads\/2024\/05\/lumbar-vertebra-NL-300x231.png 300w, https:\/\/www.corsetdaum.be\/wp-content\/uploads\/2024\/05\/lumbar-vertebra-NL-1024x787.png 1024w, https:\/\/www.corsetdaum.be\/wp-content\/uploads\/2024\/05\/lumbar-vertebra-NL-768x590.png 768w, https:\/\/www.corsetdaum.be\/wp-content\/uploads\/2024\/05\/lumbar-vertebra-NL-16x12.png 16w\" data-sizes=\"(max-width: 1500px) 100vw, 1500px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1500px; --smush-placeholder-aspect-ratio: 1500\/1152;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d03b792 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d03b792\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ff9c100\" data-id=\"ff9c100\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ae27f61 elementor-widget elementor-widget-image\" data-id=\"ae27f61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"825\" height=\"647\" data-src=\"https:\/\/www.corsetdaum.be\/wp-content\/uploads\/2024\/05\/spine-disc-NL.png\" class=\"attachment-large size-large wp-image-16453 lazyload\" alt=\"\" data-srcset=\"https:\/\/www.corsetdaum.be\/wp-content\/uploads\/2024\/05\/spine-disc-NL.png 1024w, https:\/\/www.corsetdaum.be\/wp-content\/uploads\/2024\/05\/spine-disc-NL-300x235.png 300w, https:\/\/www.corsetdaum.be\/wp-content\/uploads\/2024\/05\/spine-disc-NL-768x602.png 768w, https:\/\/www.corsetdaum.be\/wp-content\/uploads\/2024\/05\/spine-disc-NL-15x12.png 15w\" data-sizes=\"(max-width: 825px) 100vw, 825px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 825px; --smush-placeholder-aspect-ratio: 825\/647;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5486612\" data-id=\"5486612\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f15c0a8 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"f15c0a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5aec00a elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"5aec00a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">De tussenwervelschijf<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b080ac elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"8b080ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>De tussenwervelschijf, een essentieel onderdeel van de wervelkolom, bevindt zich tussen twee aangrenzende wervels en is een kraakbenige structuur.<\/p><p>Het bestaat uit twee hoofddelen: de annulus fibrosus, een taaie vezelige buitenlaag van concentrische <strong>ligamenten<\/strong> , en de <strong>nucleus pulposus,<\/strong> een gelatineachtige substantie binnenin. Deze kern is echter zeer stevig en is, omdat hij niet gevasculariseerd is, afhankelijk van de beweging van de pati\u00ebnt om zijn kwaliteit te behouden.<\/p><p>De fundamentele rol van deze tussenwervelschijven is om te fungeren als schokdempers, die flexibiliteit bieden en tegelijkertijd de drukkrachten absorberen die op de wervelkolom worden uitgeoefend.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ecd94ed elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ecd94ed\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0705569\" data-id=\"0705569\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-804d376 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"804d376\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff43da1 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"ff43da1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Bijbehorende elementen<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c81c2bd elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"c81c2bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>De benige processen zijn met elkaar verbonden door ligamenten, kapsels en spieren, die zorgen voor zowel stabiliteit als beweging van de twee wervels.<\/p><p>Deze structuren zijn, samen met gewrichten zoals de knie\u00ebn en heupen, bijzonder gevoelig en zijn vaak betrokken bij de pijn die gepaard gaat met lage rugpijn.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a774b97\" data-id=\"a774b97\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-544504c elementor-widget elementor-widget-image\" data-id=\"544504c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"825\" height=\"758\" data-src=\"https:\/\/www.corsetdaum.be\/wp-content\/uploads\/2024\/05\/spine-ligaments-NL.png\" class=\"attachment-large size-large wp-image-16458 lazyload\" alt=\"\" data-srcset=\"https:\/\/www.corsetdaum.be\/wp-content\/uploads\/2024\/05\/spine-ligaments-NL.png 1024w, https:\/\/www.corsetdaum.be\/wp-content\/uploads\/2024\/05\/spine-ligaments-NL-300x276.png 300w, https:\/\/www.corsetdaum.be\/wp-content\/uploads\/2024\/05\/spine-ligaments-NL-768x706.png 768w, https:\/\/www.corsetdaum.be\/wp-content\/uploads\/2024\/05\/spine-ligaments-NL-13x12.png 13w\" data-sizes=\"(max-width: 825px) 100vw, 825px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 825px; --smush-placeholder-aspect-ratio: 825\/758;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-807025a elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"807025a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e64cc1f\" data-id=\"e64cc1f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-adb540f elementor-widget elementor-widget-heading\" data-id=\"adb540f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-large\"><b>Heb je last van chronische rugpijn?<\/b><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-871b0ee elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"871b0ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pour la grande majorit\u00e9 des porteurs du Corset DAUM\u00ae il y a un retour \u00e0 une vie active et sociale normale.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b6d596 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"4b6d596\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"#contact%20us\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Ontdek het Daum corset hier<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0c64be0 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"0c64be0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-15802e7\" data-id=\"15802e7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-966369c elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"966369c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-f399e09\" data-id=\"f399e09\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35ab5bf elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"35ab5bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Wervelkolom functies<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-09a0e4f elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"09a0e4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>De wervelkolom, een opmerkelijke en dynamische structuur, dient als fundamentele steun voor het menselijk lichaam, net als de centrale pijler van een gebouw. De wervelkolom zorgt niet alleen voor structurele integriteit, maar is door zijn flexibiliteit, schokabsorberend vermogen en cruciale rol in evenwicht en houding onmisbaar voor talloze bewegingen en activiteiten in het dagelijks leven.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58e1b72 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"58e1b72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-da97943 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"da97943\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d26a826\" data-id=\"d26a826\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1af20ed elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"1af20ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Ondersteuning en structuur <\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d15448 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"9d15448\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Een essenti\u00eble functie van de wervelkolom is het bieden van ondersteuning en algehele structuur aan het lichaam.\u00a0<\/p><p>Het werkt als de centrale pijler van een gebouw, houdt je houding rechtop en stelt je in staat om te staan, lopen en bewegen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8f014cd\" data-id=\"8f014cd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b275d5c elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"b275d5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Beschermt het ruggenmerg <\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c27fa62 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"c27fa62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Het\u00a0<span style=\"color: var( --e-global-color-27b588a6 ); background-color: var( --e-global-color-6515cbe8 );\">ruggenmerg is een\u00a0<\/span><span style=\"color: var( --e-global-color-27b588a6 ); background-color: var( --e-global-color-6515cbe8 );\">essentieel onderdeel van je zenuwstelsel.<\/span><\/p><p>Het is een reeks verbindingen die cruciale boodschappen overbrengen tussen de hersenen en andere delen van het lichaam. De wervelkolom fungeert als een robuuste bescherming die dit delicate en vitale deel van je zenuwstelsel beschermt.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5be4dd4 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"5be4dd4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-200e429\" data-id=\"200e429\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6405a27 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"6405a27\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Mobiliteit en flexibiliteit<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28dcbd7 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"28dcbd7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>De wervelkolom is niet alleen een stijve structuur, hij is ook flexibel.\u00a0<\/p><p>Dankzij deze flexibiliteit kun je je lichaam op verschillende manieren buigen, draaien en bewegen.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-bd73e81\" data-id=\"bd73e81\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-510eac4 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"510eac4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Schokabsorptie<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b97819d elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"b97819d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ben je ooit gesprongen van een korte wandeling of gaan hardlopen?\u00a0<\/p><p>Je wervelkolom heeft een speciaal dempingsmechanisme, bekend als tussenwervelschijven, die schokken helpen absorberen.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-efd0079 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"efd0079\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-82fa53e\" data-id=\"82fa53e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f423618 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"f423618\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Evenwicht en houding<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c4317c elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"7c4317c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>De wervelkolom speelt een cruciale rol bij het behouden van evenwicht en houding.\u00a0<\/p><p>Het helpt je om een rechte houding aan te nemen en te lopen zonder risico op vallen.<\/p><p>\u00a0Als de wervelkolom goed is uitgelijnd, zorgt dit voor evenwicht in het lichaam en een correcte houding kan ongemak en pijn voorkomen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4432425\" data-id=\"4432425\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e973909 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"e973909\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Spieraanhechting<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52bcac8 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"52bcac8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>De spieren en pezen in je lichaam hechten aan je wervelkolom.<\/p><p>Deze spieren zijn essentieel voor beweging. Wanneer je een arm of been wilt bewegen, sturen je hersenen signalen naar de spieren via het ruggenmerg, en de wervelkolom fungeert als doorgeefluik.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5f281b1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5f281b1\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-de73f1d\" data-id=\"de73f1d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e87debf elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"e87debf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><span>Hoe k<\/span>an ik mijn ruggengraat gezond houden?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0837e99 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"0837e99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Zoals alle delen van het menselijk lichaam, slijt de wervelkolom met de jaren. Maar dat betekent niet dat je niets kunt doen om de wervelkolom in de best mogelijke conditie te houden!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f46a4d2 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"f46a4d2\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-300f313\" data-id=\"300f313\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8c9c5e8 elementor-widget elementor-widget-image\" data-id=\"8c9c5e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"643\" height=\"516\" data-src=\"https:\/\/www.corsetdaum.be\/wp-content\/uploads\/2023\/11\/Maintain-Good-Posture_.png\" class=\"attachment-large size-large wp-image-16383 lazyload\" alt=\"\" data-srcset=\"https:\/\/www.corsetdaum.be\/wp-content\/uploads\/2023\/11\/Maintain-Good-Posture_.png 643w, https:\/\/www.corsetdaum.be\/wp-content\/uploads\/2023\/11\/Maintain-Good-Posture_-300x241.png 300w, https:\/\/www.corsetdaum.be\/wp-content\/uploads\/2023\/11\/Maintain-Good-Posture_-15x12.png 15w\" data-sizes=\"(max-width: 643px) 100vw, 643px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 643px; --smush-placeholder-aspect-ratio: 643\/516;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15606cb elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"15606cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Goede houding<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9191040 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"9191040\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Zitten: houd je rug recht en je schouders ontspannen.<\/li><li>Gebruik een ergonomische stoel en bureau\u00a0<\/li><li>Staand: verdeel je gewicht gelijkmatig over beide voeten.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-e7eb974\" data-id=\"e7eb974\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-317fe79 elementor-widget elementor-widget-image\" data-id=\"317fe79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"643\" height=\"516\" data-src=\"https:\/\/www.corsetdaum.be\/wp-content\/uploads\/2023\/11\/Stay-Active_.png\" class=\"attachment-large size-large wp-image-16387 lazyload\" alt=\"\" data-srcset=\"https:\/\/www.corsetdaum.be\/wp-content\/uploads\/2023\/11\/Stay-Active_.png 643w, https:\/\/www.corsetdaum.be\/wp-content\/uploads\/2023\/11\/Stay-Active_-300x241.png 300w, https:\/\/www.corsetdaum.be\/wp-content\/uploads\/2023\/11\/Stay-Active_-15x12.png 15w\" data-sizes=\"(max-width: 643px) 100vw, 643px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 643px; --smush-placeholder-aspect-ratio: 643\/516;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5373683 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"5373683\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Lichamelijke activiteit<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-150adcc elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"150adcc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Versterk de spieren die je ruggengraat ondersteunen.\u00a0<\/li><li>Doe ook oefeningen die flexibiliteit en spierkracht bevorderen, zoals yoga en Pilates.<\/li><li>Vermijd lang zitten; neem korte pauzes om te strekken en te bewegen.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-5cd8764\" data-id=\"5cd8764\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b1c4267 elementor-widget elementor-widget-image\" data-id=\"b1c4267\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"643\" height=\"516\" data-src=\"https:\/\/www.corsetdaum.be\/wp-content\/uploads\/2023\/11\/Lift-Properly_.png\" class=\"attachment-large size-large wp-image-16384 lazyload\" alt=\"\" data-srcset=\"https:\/\/www.corsetdaum.be\/wp-content\/uploads\/2023\/11\/Lift-Properly_.png 643w, https:\/\/www.corsetdaum.be\/wp-content\/uploads\/2023\/11\/Lift-Properly_-300x241.png 300w, https:\/\/www.corsetdaum.be\/wp-content\/uploads\/2023\/11\/Lift-Properly_-15x12.png 15w\" data-sizes=\"(max-width: 643px) 100vw, 643px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 643px; --smush-placeholder-aspect-ratio: 643\/516;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4b9be9 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"c4b9be9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Correct tillen<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64d0ba4 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"64d0ba4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Buig je knie\u00ebn en gebruik je benen, niet je rug.<\/li><li>Houd het voorwerp dicht bij je lichaam om de druk op je ruggengraat te verminderen.<\/li><li>Vermijd dat je jezelf verdraait wanneer je een voorwerp optilt.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-79a9a77 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"79a9a77\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-af53e48\" data-id=\"af53e48\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fc06caf elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"fc06caf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"643\" height=\"516\" data-src=\"https:\/\/www.corsetdaum.be\/wp-content\/uploads\/2023\/11\/Eating-and-drinking_.png\" class=\"attachment-large size-large wp-image-16386 lazyload\" alt=\"\" data-srcset=\"https:\/\/www.corsetdaum.be\/wp-content\/uploads\/2023\/11\/Eating-and-drinking_.png 643w, https:\/\/www.corsetdaum.be\/wp-content\/uploads\/2023\/11\/Eating-and-drinking_-300x241.png 300w, https:\/\/www.corsetdaum.be\/wp-content\/uploads\/2023\/11\/Eating-and-drinking_-15x12.png 15w\" data-sizes=\"(max-width: 643px) 100vw, 643px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 643px; --smush-placeholder-aspect-ratio: 643\/516;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d94323 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"0d94323\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Eten en drinken<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79e8da3 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"79e8da3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Overgewicht kan de wervelkolom belasten. Zorg voor een gezond gewicht met gezonde voeding en lichaamsbeweging.<\/li><li>Een evenwichtige voeding, rijk aan voedingsstoffen zoals calcium en vitamine D, is essentieel voor gezonde botten.<\/li><li>Zorg dat je voldoende gehydrateerd blijft<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-403e519\" data-id=\"403e519\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e0a3acd elementor-widget elementor-widget-image\" data-id=\"e0a3acd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"643\" height=\"516\" data-src=\"https:\/\/www.corsetdaum.be\/wp-content\/uploads\/2023\/11\/Sleep-on-a-Supportive-Mattress_.png\" class=\"attachment-large size-large wp-image-16385 lazyload\" alt=\"\" data-srcset=\"https:\/\/www.corsetdaum.be\/wp-content\/uploads\/2023\/11\/Sleep-on-a-Supportive-Mattress_.png 643w, https:\/\/www.corsetdaum.be\/wp-content\/uploads\/2023\/11\/Sleep-on-a-Supportive-Mattress_-300x241.png 300w, https:\/\/www.corsetdaum.be\/wp-content\/uploads\/2023\/11\/Sleep-on-a-Supportive-Mattress_-15x12.png 15w\" data-sizes=\"(max-width: 643px) 100vw, 643px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 643px; --smush-placeholder-aspect-ratio: 643\/516;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2462d2e elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"2462d2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Een goed matras<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-adf0af7 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"adf0af7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Kies een matras en kussen die je ruggengraat en nek goed ondersteunen.<\/li><li>Zorg ervoor dat je slaaphouding je wervelkolom correct uitlijnt.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-e9c1c70\" data-id=\"e9c1c70\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1333d51 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"1333d51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"643\" height=\"516\" data-src=\"https:\/\/www.corsetdaum.be\/wp-content\/uploads\/2023\/11\/Stress.png\" class=\"attachment-large size-large wp-image-16388 lazyload\" alt=\"\" data-srcset=\"https:\/\/www.corsetdaum.be\/wp-content\/uploads\/2023\/11\/Stress.png 643w, https:\/\/www.corsetdaum.be\/wp-content\/uploads\/2023\/11\/Stress-300x241.png 300w, https:\/\/www.corsetdaum.be\/wp-content\/uploads\/2023\/11\/Stress-15x12.png 15w\" data-sizes=\"(max-width: 643px) 100vw, 643px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 643px; --smush-placeholder-aspect-ratio: 643\/516;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c08e22c elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"c08e22c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Een gezonde levensstijl<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd95a84 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"cd95a84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Stress kan rugproblemen verergeren door de spieren te belasten.<\/li><li>Sigaretten beschadigen de gezondheid van botten en dus van tussenwervelschijven.<\/li><li>Het is belangrijk om voldoende te slapen zodat je rugspieren kunnen herstellen.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5a8ea8a elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"5a8ea8a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-da5d21b\" data-id=\"da5d21b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d402c37 elementor-widget elementor-widget-heading\" data-id=\"d402c37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-large\"><b>Envie de d\u00e9couvrir le Corset Daum\u00ae?<\/b> <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21981a3 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"21981a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>We bespreken het graag met u!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd6b17c elementor-align-center elementor-widget elementor-widget-button\" data-id=\"fd6b17c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"#contact%20us\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Neem met ons contact op<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>La colonne vert\u00e9brale: comment \u00e7a fonctionne ? La colonne vert\u00e9brale est le pilier autour duquel s&rsquo;articule tout notre corps.\u00a0Elle est &#8230; <a title=\"La colonne vert\u00e9brale: comment \u00e7a fonctionne ?\" class=\"read-more\" href=\"https:\/\/www.corsetdaum.be\/nl\/fonctionnement-colonne\/\">Lire plus<\/a><\/p>","protected":false},"author":10,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-16374","page","type-page","status-publish"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La colonne vert\u00e9brale: comment \u00e7a fonctionne ? - Corset DAUM<\/title>\n<meta name=\"description\" content=\"La colonne vert\u00e9brale est le pilier autour duquel s\u2019articule tout notre corps. 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