{"id":15606,"date":"2022-06-28T14:03:51","date_gmt":"2022-06-28T12:03:51","guid":{"rendered":"https:\/\/www.corsetdaum.be\/?p=15606"},"modified":"2024-09-24T16:44:47","modified_gmt":"2024-09-24T14:44:47","slug":"comment-eviter-davoir-mal-au-dos","status":"publish","type":"post","link":"https:\/\/www.corsetdaum.be\/nl\/comment-eviter-davoir-mal-au-dos\/","title":{"rendered":"5 conseils \u00e0 appliquer aujourd’hui pour \u00e9viter d’avoir mal au dos"},"content":{"rendered":"

80 % de la population belge est touch\u00e9e par le mal de dos.<\/a> Dans la majorit\u00e9 des cas,\u00a0les douleurs sont provoqu\u00e9es par des mauvaises postures ou de mauvaises habitudes.<\/p>\n\n\n\n

Vous\u00a0pouvez donc \u00e9viter ces douleurs en suivant les conseils et astuces de nos experts.\u00a0<\/p>\n\n\n\n

1) Se r\u00e9veiller en douceur <\/h2>\n\n\n\n

Essayez de faire attention \u00e0 votre dos et \u00e0 votre colonne vert\u00e9brale dans les deux heures qui suivent votre lever. Pourquoi ? Car votre disque vert\u00e9bral est plein de liquide et un mouvement brusque peut le fissurer. <\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

2) Hydratez-vous  <\/h2>\n\n\n\n

Boire 2 litres par jour<\/h3>\n\n\n\n

Saviez-vous que le noyau du disque est compos\u00e9 de 80% d\u2019eau ?  Lorsqu’il est mal hydrat\u00e9, il ne peut plus jouer son r\u00f4le d’amortisseur. Il faut donc boire de l’eau afin de \u00ab\u00a0repulper\u00a0\u00bb le disque de son eau. On recommande g\u00e9n\u00e9ralement de boire 2 litres d’eau par jour.<\/p>\n\n\n\n

3) D\u00e9tendez-vous<\/h2>\n\n\n\n

Les p\u00e9riodes de stress favorisent les maux de dos. Apprenez \u00e0 g\u00e9rer votre stress \u00e0 l\u2019aide de la pratique du yoga ou de la m\u00e9ditation. Ces activit\u00e9s vous aideront \u00e0 vous d\u00e9tendre et \u00e0 \u00e9vacuer le stress qui est souvent li\u00e9 au mal de dos<\/a>.<\/p>\n\n\n\n

4) \u00c9chauffez-vous<\/h2>\n\n\n\n

Prenez le temps de bien vous \u00e9chauffer avant de pratiquer un sport. Un bon \u00e9chauffement permet de diviser par quatre les risques de blessures li\u00e9s \u00e0 des mouvements brusques. <\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

<\/p>\n\n\n\n

5) Bouger plus souvent <\/h2>\n\n\n\n

Ne pas rester assis plus de 45 minutes<\/h3>\n\n\n\n

L’immobilit\u00e9 accentue le mal de dos. La position assise raccourci le psoas, muscle qui s\u2019attache directement sur les vert\u00e8bres en augmentant la pression sur les vert\u00e8bres de 40 %. Essayez de marcher pendant 5 minutes pour d\u00e9gourdir vos jambes. <\/p>\n\n\n\n

Une solution : le Corset DAUM\u00ae pour vous soulager<\/h2>\n\n\n
\n
\"\"<\/figure>\n<\/div>\n\n\n

Si votre mal de dos s’installe, notre Corset m\u00e9dical peut vous aider. Pour la grande majorit\u00e9 des porteurs du Corset DAUM il y a un retour \u00e0 une vie active et sociale normale. <\/p>\n\n\n\n

Les personnes atteintes de douleurs dorsales viennent chez Orthop\u00e9die LUCAS pour b\u00e9n\u00e9ficier de nos 35 ans d\u2019exp\u00e9rience et de nos connaissances en mati\u00e8re de r\u00e9\u00e9ducation, de revalidation et de r\u00e9habilitation. <\/p>\n\n\n\n

En travaillant sur mesure, le Corset DAUM\u00ae, dynamique, correctif et r\u00e9glable, est adapt\u00e9 et r\u00e9pond aux besoins de chaque patient. Apr\u00e8s plusieurs semaines de th\u00e9rapie personnalis\u00e9e, la cons\u00e9quence est un soulagement au niveau des douleurs dorsales.\u00a0<\/p>\n\n\n\n

\n
D\u00e9couvrez le corset daum ici.<\/a><\/div>\n<\/div>\n\n\n\n

Contactez-nous pour toute demande d’information. <\/p>\n\n\n\n

\n
contactez-nous<\/a><\/div>\n<\/div>\n\n\n\n

<\/p>","protected":false},"excerpt":{"rendered":"

80 % de la population belge est touch\u00e9e par le mal de dos. 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